Yoga

I have always been a fan of attempting yoga.

I try really hard, I do. But it seems that the idea of it can be more enticing that then end results. This spring I went through a bad breakup and a very stressful term. I bought a beginner dvd and worked every morning on a 15 minute routine. It was wonderful. I gained so much peace and energy from it. I am sure those months might have been more difficult without it.

But then, I lost my motivation. Unsure how to bring it back I have read Yoga Journal and continued to eat healthy. I do a sun salute every now and again but it is not the same. I seem to lack the dedication. This makes me sad. I want to be like those peaceful yogis are, twisted into lovely poses, radiating love and calm.

Winter time is tough for me. I tend to become sad because of the lack of sunshine. I dislike medicating myself in order to combat this problem and so I feel the need to seek alternate methods. This new year I want to take up yoga again. Maybe I will be less hard on myself. Only practice three times a week instead of everyday. Patience is something that I often lack. I think taking up yoga again will help me attain more of this.